Is Coles Peanut Cracker & Pretzel Party Mix Low FODMAP?
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Ingredients
Peanut Cracker (70%) [Peanuts, Rice Flour, Wheat Flour, Sugar, Soy Concentrate, Sesame Seeds, Maltodextrin, Salt, Seaweed, Tapioca Starch, Colour (150a, Carotene, Chlorophyll), Turmeric, Cinnamon, Chilli Powder (Sugar, Beef Flavouring, Salt, Chilli Pepper Powder, Yeast Extract, Garlic Powder, Ginger Powder, Flavour Enhancer (330, 296), Ground Black Pepper, Anticaking Agent (551)), Orange Peel, Fennel, Nutmeg, Pepper], Pretzels (30%) [Wheat Flour, Salt, Palm Oil**, Sugar, Yeast]. ALLERGY ADVICE: Contains wheat, gluten, peanut, sesame, soy. May be present: almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.