Is Coles Peanut Cracker & Pretzel Party Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli pepper powder
pepper
chilli powder

chilli pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanut Cracker (70%) [Peanuts, Rice Flour, Wheat Flour, Sugar, Soy Concentrate, Sesame Seeds, Maltodextrin, Salt, Seaweed, Tapioca Starch, Colour (150a, Carotene, Chlorophyll), Turmeric, Cinnamon, Chilli Powder (Sugar, Beef Flavouring, Salt, Chilli Pepper Powder, Yeast Extract, Garlic Powder, Ginger Powder, Flavour Enhancer (330, 296), Ground Black Pepper, Anticaking Agent (551)), Orange Peel, Fennel, Nutmeg, Pepper], Pretzels (30%) [Wheat Flour, Salt, Palm Oil**, Sugar, Yeast]. ALLERGY ADVICE: Contains wheat, gluten, peanut, sesame, soy. May be present: almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, milk.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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