Is Coles Per Form Vanilla Flavour Low FODMAP?
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Why it's a maybe for low FODMAP
- faba bean protein
- natural flavouring
- organic yellow pea protein
faba bean protein
Dietitian noteFaba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Plant Protein Blend (90%) (organic Yellow Pea Protein, Organic Brown Rice Protein, Faba Bean Protein, Pumpkin Seed Protein), Natural Flavouring, Bcaa 2:1:1 (l-leucine, L-valine, L-isoleucine), Natural Sweetener (thaumatin). May Contain Almond, Hazelnut, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Supplement · Powder