Is Coles Perform Beef Massaman & Rice Tree Nut Free?

This product may or may not be tree nuts free as it lists 1 ingredient that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for tree nut free

coconut cream

coconut cream

Dietitian note

Although coconut isn't a nut, some people who avoid tree nuts also avoid coconut due to potential reactivity.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus tree nut free products to buy instead.

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Ingredients

Slow Cooked Beef (34%) [no Added Hormones Australian Beef (97%), Seasoning (sugar, Maltodextrin, Modified Starches {1422, 1412}, Vegetable Powder, Salt, Hydrolysed Maize Protein, Red Wine Extract, Food Acid (citric Acid, Sodium Diacetate), Herbs, Spices, Yeast Extract, Fermented Red Rice, Vegetable Gum {xanthan Gum, Guar Gum}, Spice Extract)], Massaman Sauce (31%) [coconut Cream (21%) (coconut Cream, Stabiliser (xanthan Gum, Guar Gum)), Potato (21%), Water, Red Masala Paste, Massaman Curry Paste (6%), Ground Sunflower Seeds, Pea Protein, Lemongrass Purée, Palm Sugar, Corn Starch, Natural Preservative (234)], Cooked Brown Rice (23%), Roast Sweet Potato (11%) (sweet Potato, Canola Oil).

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