Is Coles Perform Build Chipotle Chicken Burrito Bowl Dairy Free?


Ingredients
Cooked Rice & Beans (38.5%), Chargrilled Cajun Chicken Breast (37.5%), Chipotle Sauce (Milk) (20%), Corn (4.0%). Cooked Rice & Beans contains: Jasmine Rice (28%), Black Beans (10%) [Black Beans, Water, Salt, Firming Agent (509)], Corn (7%), Celery, Onion, Vegetable Oil, Crushed Garlic (0.5%), Parsley, Salt, Thyme, Bayleaf. Chargrilled Cajun Chicken Breast contains: Australian RSPCA Approved Chicken Breast (89%), Thickener (Starch), Herbs and Spices [Coriander, Thyme, Oregano, Smokey Paprika (1.0%) (contains Smoke Flavouring)], Crushed Garlic, Canola Oil, Lemon Juice from Concentrate (contains Natural Flavouring), Salt, Yeast Extract, Citrus Extract. Chipotle Sauce contains: Water, Tomato Paste (12%), Cream (Milk) (11%), Thickener (Starch), Red Capsicum (4.5%), Green Capsicum (4.5%), Lemon Juice from Concentrate, Vegetable Stock Seasoning [contains Natural Flavouring], Smokey Paprika (1.0%) [contains Smoke Flavouring], Sugar, Chipotle Chilli Powder (0.5%), Natural Colour (Paprika Oleoresins), Modified Starch (1422, 1442). Contains Milk. May Be Present Wheat, SOY, Gluten.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


