Is Coles Perform Peanut Butter Choc Chip Whey Protein Bar 40g Dairy Free?

Ingredients

Peanuts (32%), Rice Malt Syrup, Protein Blend (17%) [whey Protein Isolate (47%), Soy Protein Crisps, Milk Protein Concentrate], Soluble Tapioca Fibre, Dark Chocolate (4.5%) [cocoa", Soy], Date Powder, Collagen Peptide Powder, Mct Powder, Emulsifier (sunflower Lecithin, Dark Chocolate Contains Minimum 70% Cocoa Solids. Contains: Soy, Milk And Peanuts. May Contain Cereals Containing Gluten, Egg, Tree Nuts, Sesame And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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