Is Coles Perform Peanut Butter Choc Chip Whey Protein Bar 40g Gluten Free?

Ingredients

Peanuts (32%), Rice Malt Syrup, Protein Blend (17%) [whey Protein Isolate (47%), Soy Protein Crisps, Milk Protein Concentrate], Soluble Tapioca Fibre, Dark Chocolate (4.5%) [cocoa", Soy], Date Powder, Collagen Peptide Powder, Mct Powder, Emulsifier (sunflower Lecithin, Dark Chocolate Contains Minimum 70% Cocoa Solids. Contains: Soy, Milk And Peanuts. May Contain Cereals Containing Gluten, Egg, Tree Nuts, Sesame And Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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