Is Coles Pork Kransky Bites With Mozzarella Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sow Stall Free Australian Pork (63%), Water, Mozzarella Cheese (7%) [milk, Salt, Water, Starter Culture (milk), Rennet], Diced Bacon (5%) [sow Stall Free Australian Pork, Water, Salt, Mineral Salts (451, 452, 450), Sugar, Dextrose, Antioxidant (316), Preservative (sodium Nitrite)], Seasoning [contains Antioxidants (316, Rosemary Extract), Mineral Salt (451), Acidity Regulator (sodium Citrate), Preservative (sodium Nitrite), Soy], Starch, Edible Beef Collagen Casing [contains Natural Colours (caramel Iii, Turmeric, Annatto Extracts)] Contains Milk and Soy. It may also contain Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Meat · Nugget, Piece