Is Coles Pork Kransky Bites With Mozzarella Low FODMAP?

Ingredients

Sow Stall Free Australian Pork (63%), Water, Mozzarella Cheese (7%) [milk, Salt, Water, Starter Culture (milk), Rennet], Diced Bacon (5%) [sow Stall Free Australian Pork, Water, Salt, Mineral Salts (451, 452, 450), Sugar, Dextrose, Antioxidant (316), Preservative (sodium Nitrite)], Seasoning [contains Antioxidants (316, Rosemary Extract), Mineral Salt (451), Acidity Regulator (sodium Citrate), Preservative (sodium Nitrite), Soy], Starch, Edible Beef Collagen Casing [contains Natural Colours (caramel Iii, Turmeric, Annatto Extracts)] Contains Milk and Soy. It may also contain Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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