Is Coles Puff Pastry Gluten Free?
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Ingredients
Gluten-free Flour Blend (rice Flour, Maize Starch, Modified Starch (1442), Soy Flour, Vegetable Gum (412), Thickener (464)), Water, Margarine (palm Fat, Palm Oil, Water, Salt, Emulsifiers (471), Lecithin (soy)), Antioxidant (307b), Preservative (potassium Sorbate), Acidity Regulator (330)), Sunflower Oil, Maltodextrin Thickener (corn Starch), Iodised Salt, Baking Powder (rice Flour, Raising Agents (sodium Carbonates, 450)). *contributes To The Production Of Sustainable Palm Oil,. Contains Soy. May Be Present Egg, Milk And Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.