Is Coles Puff Pastry Dairy Free?
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Ingredients
Gluten-free Flour Blend (rice Flour, Maize Starch, Modified Starch (1442), Soy Flour, Vegetable Gum (412), Thickener (464)), Water, Margarine (palm Fat, Palm Oil, Water, Salt, Emulsifiers (471), Lecithin (soy)), Antioxidant (307b), Preservative (potassium Sorbate), Acidity Regulator (330)), Sunflower Oil, Maltodextrin Thickener (corn Starch), Iodised Salt, Baking Powder (rice Flour, Raising Agents (sodium Carbonates, 450)). *contributes To The Production Of Sustainable Palm Oil,. Contains Soy. May Be Present Egg, Milk And Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.