Is Kellogg's Special K, Pastry Crisps, Blueberry, 5.28 Oz, 12 Ct Dairy Free?

Ingredients

Harina Enriquecida (Harina De Trigo, Niacina, Hierro Reducido, Mononitrato De Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Acido Folico), Azucar, Humectante (Glicerina), Aceite Vegetal (Soya, Palma Y Palmiste Con Antioxidante Tbhq Para Mantener La Frescura), Fructosa, Dextrosa, Maltodextrina, Contiene Dos Por Ciento O Menos De Almidon Modificado, Leche Descremada, Manzana En Polvo, Pure Concentrado De Mora Azul, Solidos De La Leche, Almidon, Emulsificante (Lecitina De Soya), Polvos Para Hornear (Bicarbonato De Sodio, Pirofosfato Acido De Sodio, Fosfato Monocalcico), Saborizante Natural Y Artificial A Mora Azul, Sal, Emulsificantes (Esteres De Mono Y Digliceridos Del Acido Diacetil Tartarico, Mono- Y Digliceridos, Alginato De Sodio, Goma Celulosa), Acidulante (Acido Citrico), Emulsificantes (Gel De Celulosa, Citato De Sodio, Goma Xantana), Acidulante (Acido Malico), Color (Dioxido De Titanio), Antioxidante Bht Para Mantener La Frescura, Colorantes (Rojo No,40, Azul No,1), Contains Wheat, Milk And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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