Is Kellogg's Special K, Pastry Crisps, Blueberry, 5.28 Oz, 12 Ct Gluten Free?

Ingredients

Harina Enriquecida (Harina De Trigo, Niacina, Hierro Reducido, Mononitrato De Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Acido Folico), Azucar, Humectante (Glicerina), Aceite Vegetal (Soya, Palma Y Palmiste Con Antioxidante Tbhq Para Mantener La Frescura), Fructosa, Dextrosa, Maltodextrina, Contiene Dos Por Ciento O Menos De Almidon Modificado, Leche Descremada, Manzana En Polvo, Pure Concentrado De Mora Azul, Solidos De La Leche, Almidon, Emulsificante (Lecitina De Soya), Polvos Para Hornear (Bicarbonato De Sodio, Pirofosfato Acido De Sodio, Fosfato Monocalcico), Saborizante Natural Y Artificial A Mora Azul, Sal, Emulsificantes (Esteres De Mono Y Digliceridos Del Acido Diacetil Tartarico, Mono- Y Digliceridos, Alginato De Sodio, Goma Celulosa), Acidulante (Acido Citrico), Emulsificantes (Gel De Celulosa, Citato De Sodio, Goma Xantana), Acidulante (Acido Malico), Color (Dioxido De Titanio), Antioxidante Bht Para Mantener La Frescura, Colorantes (Rojo No,40, Azul No,1), Contains Wheat, Milk And Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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