This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Special K, Pastry Crisps, Blueberry, 5.28 Oz, 12 Ct Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Kellogg's Special K Pastry Crisps Blueberry, in a 5.28 oz box containing 12 crisps, are an indulgent 100-calorie treat. They are specifically designed as a snack for lunch and are available in various flavors. These pastry crisps provide a convenient and satisfying option for those looking for a light and flavorful snack. No additional information is provided regarding what people say about this specific product.

Ingredients

Harina Enriquecida (Harina De Trigo, Niacina, Hierro Reducido, Mononitrato De Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Acido Folico), Azucar, Humectante (Glicerina), Aceite Vegetal (Soya, Palma Y Palmiste Con Antioxidante Tbhq Para Mantener La Frescura), Fructosa, Dextrosa, Maltodextrina, Contiene Dos Por Ciento O Menos De Almidon Modificado, Leche Descremada, Manzana En Polvo, Pure Concentrado De Mora Azul, Solidos De La Leche, Almidon, Emulsificante (Lecitina De Soya), Polvos Para Hornear (Bicarbonato De Sodio, Pirofosfato Acido De Sodio, Fosfato Monocalcico), Saborizante Natural Y Artificial A Mora Azul, Sal, Emulsificantes (Esteres De Mono Y Digliceridos Del Acido Diacetil Tartarico, Mono- Y Digliceridos, Alginato De Sodio, Goma Celulosa), Acidulante (Acido Citrico), Emulsificantes (Gel De Celulosa, Citato De Sodio, Goma Xantana), Acidulante (Acido Malico), Color (Dioxido De Titanio), Antioxidante Bht Para Mantener La Frescura, Colorantes (Rojo No,40, Azul No,1), Contains Wheat, Milk And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Special K, Pastry Crisps, Blueberry, 5.28 Oz, 12 Ct is available at 20 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sThe Fresh GrocerIGAAmazon

About this product

Cereal · Piece

Flavor
FruitySweet
Texture
Crispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Special K, Pastry Crisps, Blueberry, 5.28 Oz, 12 Ct | Spoonful