Is Coles Puff Pastry Vegan?
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Ingredients
Gluten-free Flour Blend (rice Flour, Maize Starch, Modified Starch (1442), Soy Flour, Vegetable Gum (412), Thickener (464)), Water, Margarine (palm Fat, Palm Oil, Water, Salt, Emulsifiers (471), Lecithin (soy)), Antioxidant (307b), Preservative (potassium Sorbate), Acidity Regulator (330)), Sunflower Oil, Maltodextrin Thickener (corn Starch), Iodised Salt, Baking Powder (rice Flour, Raising Agents (sodium Carbonates, 450)). *contributes To The Production Of Sustainable Palm Oil,. Contains Soy. May Be Present Egg, Milk And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.