Is Coles Pure Roasted Sesame Oil Low FODMAP?
Description
Toasted sesame oil offers a pronounced nutty aroma and smooth, viscous mouthfeel, often used as a finishing drizzle for stir-fries, noodles, marinades, sauces, and dressings. Reviewers commonly note its intense flavor concentration, long-lasting aroma, and suitability in small amounts, citing consistent quality and good value for everyday cooking at home.
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Description
Toasted sesame oil offers a pronounced nutty aroma and smooth, viscous mouthfeel, often used as a finishing drizzle for stir-fries, noodles, marinades, sauces, and dressings. Reviewers commonly note its intense flavor concentration, long-lasting aroma, and suitability in small amounts, citing consistent quality and good value for everyday cooking at home.
Ingredients
Roasted Sesame Seed Oil. Contains: Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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