Is Coles Quick Oats Vegetarian?
Description
Mild, cereal-like flavor with a soft, slightly creamy texture when cooked quickly; commonly used for porridge, baking, overnight preparations and smoothies. Reviews note fast preparation, consistent thickness and good value, while some mention occasional grittiness or uneven cook. Versatile base appreciated for quick breakfasts and simple recipes and homemade bars.
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Description
Mild, cereal-like flavor with a soft, slightly creamy texture when cooked quickly; commonly used for porridge, baking, overnight preparations and smoothies. Reviews note fast preparation, consistent thickness and good value, while some mention occasional grittiness or uneven cook. Versatile base appreciated for quick breakfasts and simple recipes and homemade bars.
Ingredients
100% Wholegrain Oats (contains Gluten). Contains Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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