Is Coles Quick Oats Dairy Free?
Description
Mild, cereal-like flavor with a soft, slightly creamy texture when cooked quickly; commonly used for porridge, baking, overnight preparations and smoothies. Reviews note fast preparation, consistent thickness and good value, while some mention occasional grittiness or uneven cook. Versatile base appreciated for quick breakfasts and simple recipes and homemade bars.
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Description
Mild, cereal-like flavor with a soft, slightly creamy texture when cooked quickly; commonly used for porridge, baking, overnight preparations and smoothies. Reviews note fast preparation, consistent thickness and good value, while some mention occasional grittiness or uneven cook. Versatile base appreciated for quick breakfasts and simple recipes and homemade bars.
Ingredients
100% Wholegrain Oats (contains Gluten). Contains Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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