Is Coles Quick Oats Vegan?
Description
Mild, cereal-like flavor with a soft, slightly creamy texture when cooked quickly; commonly used for porridge, baking, overnight preparations and smoothies. Reviews note fast preparation, consistent thickness and good value, while some mention occasional grittiness or uneven cook. Versatile base appreciated for quick breakfasts and simple recipes and homemade bars.
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Description
Mild, cereal-like flavor with a soft, slightly creamy texture when cooked quickly; commonly used for porridge, baking, overnight preparations and smoothies. Reviews note fast preparation, consistent thickness and good value, while some mention occasional grittiness or uneven cook. Versatile base appreciated for quick breakfasts and simple recipes and homemade bars.
Ingredients
100% Wholegrain Oats (contains Gluten). Contains Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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