Is Coles Roast Meat Gravy GERD Friendly?
Description
Savory, moderately rich gravy with a smooth, pourable texture commonly used to top roast dinners, mashed potatoes, meat pies and casseroles; reviewers often note its convenience and consistent flavor while some mention occasional thinness or higher saltiness, and many appreciate quick heat-and-serve use for family meals, leftovers and weeknights regularly.
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Why it's not GERD friendly
- cocoa powder
- milk protein
- milk
- garlic powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, moderately rich gravy with a smooth, pourable texture commonly used to top roast dinners, mashed potatoes, meat pies and casseroles; reviewers often note its convenience and consistent flavor while some mention occasional thinness or higher saltiness, and many appreciate quick heat-and-serve use for family meals, leftovers and weeknights regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Maize Starch, Salt, Sugar, Beverage Whitener [Glucose Syrup (Wheat), Vegetable Fat (Coconut, Palm**), Milk Protein, Stabilisers (340, 451, 452), Emulsifiers (471 (Contains Palm Oil**), 481 (Contains Palm Oil**), 322 (Soy)), Anticaking Agent (551), Flavouring], Vegetable Gum (412), Colour (150a), Hydrolyzed Maize Protein, Natural Flavour, Yeast Extract, Sunflower Oil, Onion Powder, Mineral Salt (450), Garlic Powder, Cocoa Powder*, Pepper. Contains wheat, gluten, milk, soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Sauce · Liquid