No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Slow Cooked Honey BBQ Beef Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

No Added Hormones Australian Beef (68%), Water, Brown Sugar, Honey, Tomato Paste, Seasoning [contains Acidity Regulators (citric Acid, Sodium Acetate, Sodium Diacetate), Natural Colours (150a, Paprika Oleoresins), Flavours, Thickener (1442)], Brown Vinegar, Starch, Marinade [contains Acidity Regulator (sodium Bicarbonate)], Onion, Molasses, Vegetable Stock Powder, Dijon Mustard [contains Acidity Regulator (acetic Acid)], Natural Colour (150a), Spices, Vegetable Powders (garlic, Onion), Smoke Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SweetSavorySmoky
Texture
Juicy
Commonly used for
SnackingSandwichMeal PrepLunch