Is Coles Smooth and Creamy Vegan Mayonnaise Vegan?
Description
This smooth, creamy spread delivers a mild, tangy flavor and thick, velvety texture that spreads easily and clings well to bread. Commonly used regularly in sandwiches, wraps, salads, dressings and dips, reviewers praise its consistency and versatility while noting a subtle, unobtrusive taste that complements rather than overpowers other ingredients.
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Description
This smooth, creamy spread delivers a mild, tangy flavor and thick, velvety texture that spreads easily and clings well to bread. Commonly used regularly in sandwiches, wraps, salads, dressings and dips, reviewers praise its consistency and versatility while noting a subtle, unobtrusive taste that complements rather than overpowers other ingredients.
Ingredients
Canola Oil [Contains Antioxidant (304)], Water, Vinegar, Sugar, Salt, Maize Starch, Faba Bean Protein, Lemon Juice (from Concentrate), Mustard Flour, Spice Extract, Herb Extract, Natural Colour (Carotenes).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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