Is Coles Smooth and Creamy Vegan Mayonnaise Vegetarian?
Description
This smooth, creamy spread delivers a mild, tangy flavor and thick, velvety texture that spreads easily and clings well to bread. Commonly used regularly in sandwiches, wraps, salads, dressings and dips, reviewers praise its consistency and versatility while noting a subtle, unobtrusive taste that complements rather than overpowers other ingredients.
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Description
This smooth, creamy spread delivers a mild, tangy flavor and thick, velvety texture that spreads easily and clings well to bread. Commonly used regularly in sandwiches, wraps, salads, dressings and dips, reviewers praise its consistency and versatility while noting a subtle, unobtrusive taste that complements rather than overpowers other ingredients.
Ingredients
Canola Oil [Contains Antioxidant (304)], Water, Vinegar, Sugar, Salt, Maize Starch, Faba Bean Protein, Lemon Juice (from Concentrate), Mustard Flour, Spice Extract, Herb Extract, Natural Colour (Carotenes).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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