Is Coles Speculoos Biscuit Spread Crunchy Spiced With Cinnamon Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spiced Biscuits (55%)[wheat Flour, Brown Sugar, Palm Oil Sugar, Glucose-fructose Syrup, Caramelised Sugar Syrup, Rice Flour, Natural Flavour, Cinnamon Inverted Sugar Syrup, Natural Colour (150a), Salt, Raising Agent (500)) Vegetable Oils (rapeseed Oil, Palm Oil] Sugar Spiced Biscuit Crumbs (3.5%) Wheat Flour, Sugar, Palm Oil*, Glucose-fructose Syrup, Raising Agents (500, 503), Spices, Salt, Caramelised Sugar Syrup) Emulsifier (322 From Sunflower) Skimmed Milk Powder. * Contributes To The Production Of Sustainable Palm Oil. Contains: Cereals Containing Gluten (wheat) And Milk. May Contain Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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