Is Coles Spring Onion & Chive Cream Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream
cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cream Cheese (95%) [milk, Cream (milk), Salt, Vegetable Gums (410, 412, Starter Culture (milk)], Onion, Sugar, Garlic, Chives (1.0%), Spring Onion (0.5%), Vinegar Powder, Preservative (200). Contains: Milk. May Be Present: Tree Nuts, Sulphites.

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