Is Coles Sweet Chilli Chicken Tenders Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
160c
red pepper
sweet chilli coating

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rspca Approved Chicken (63%), Sweet Chilli Coating (26%) [crumb (wheat Flour, Rice Flour, Canola Oil), Sugar, Salt, Yeast, Soy Flour, Spice Powders, Mineral Salts (500) (wheat), Sucrose, Spice Extracts (160c, 100), Natural Colour (160b), Rice Bubble (contains Wheat Flour, Calcium Carbonate (170)), Wheat Flour, Dehydrated Vegetables (red Pepper (0.12%), Onion), Desiccated Coconut, Sugar, Herb (parsley), Spice Extracts (160c, 100, Ginger), Water, Garlic Powder (garlic), Spice (chilli (0.08%), Salt, Extract, Natural Flavouring, Vegetable Gum, Wheat Gluten, Wheat Starch, Canola Oil, Vegetable Oil, Marinade [water, Thickener (1442), Maltodextrin, Salt, Yeast Extract, Mineral Salts (451, 508, 450), Hydrolysed Vegetable Protein (maize), Vegetable Powders (celery, Onion), Herb Extract (rosemary), Spice Extracts (celery) Contains Wheat, Gluten and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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