Is Coles Tasmanian Salmon Marinated Portions Teriyaki | 325g GERD Friendly?
Why it's not GERD friendly
- citric acid
- garlic powder
- vinegar powder
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Tasmanian Farmed Atlantic Salmon (Salmo salar) (75%) (Fish), Teriyaki Marinade (25%) [Water, Canola Oil, Sugar, Soy Sauce Powder (Soybean, Salt, Maltodextrin), Maltodextrin, Dehydrated Vegetables (Dehydrated Garlic, Dehydrated Onion), Garlic Powder, Vinegar Powder, Vegetable Gums (Xanthan Gum, Guar Gum), Acidity Regulator (Citric Acid), Natural Flavouring, Ginger Extract, Ginger, Chives, Pepper, Natural Colour (Paprika Oleoresins)].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Piece


