No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Coles Simply BBQ Sausages 8 Pack | 560g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin profile cooks quickly with a lightly charred exterior and moist, tender interior, offering a savory barbecue flavor and a firm, snappy texture. Commonly grilled, pan-fried or sliced for sandwiches and party platters. Reviewers praise convenience and taste, while some report uneven seasoning or drier results when overcooked for gatherings.

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Ingredients

Australian Meat (72%) [No Added Hormones Beef, RSPCA Approved Chicken, Lamb], Water, Rice Flour, Salt, Bamboo Fibre, Thickeners (Sodium Alginate, Guar Gum), Mineral Salt (451), Preservative (Sodium Metabisulphite (Sulphites)), Hydrolysed Maize Protein, Dextrose (Maize), Acidity Regulators (Citric Acid, Lactic Acid), Vegetable Powders [Onion, Garlic], Spice Extracts [Black Pepper, Coriander, Nutmeg, Pimento], Firming Agent (Calcium Chloride), Spices [Ginger, Paprika], Antioxidant (Paprika Oleoresins), Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SmokyGarlickyPeppery
Texture
TenderSoft
Commonly used for
GrillingMeal PrepSandwichSnacking
Low FODMAP? Coles Simply BBQ Sausages 8 Pack | 560g | Spoonful