Is Coles Toasted Original Muesli Gluten Free?
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Ingredients
Whole Grain Oats (63%), Sugar, Sunflower Oil, Dried Fruits (6%) (sultanas (2.0%), Sugar Infused Cranberry (1.5%, Apricot (1.0%) [preservative (sulphur Dioxide)]. Raisins (1.0%, Apple (1.0%) [preservative Ba (sulphur Dioxide)], Sunflower Seeds, Almonds Cashew Nuts, Coconut (1.5%) [preservative (223) Honey (1.5%), Pepitas, Wheat Flakes (1.0%, Molasses. Cinnamon, Natural Antioxidant (30%b). Contains: Cereals Containing Gluten (oats, Wheat), Tree Nuts (almond, Cashew) And Sulphites. May Contain Soy, Milk, Other Tree Nuts, Sesame, Peanuts And Cereals Containing Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.