Is Cole's Traditional Brandy Christmas Pudding 454g Vegan?
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Ingredients
Vine Fruits, Sultanas, Raisins, Currants, Vegetable Suet (Palm Oil, Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine)), Brandy, Brown Sugar, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Chopped Walnuts, Golden Syrup, Chopped Orange Peel, Orange Juice From Concentrate, Lemon Juice From Concentrate, Humectant: Vegetable Glycerol, Mixed Spice, Salt, Malted Barley Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.