Is Cole's Traditional Christmas Pudding with Whiskey - Union Jack Design - 227g Dairy Free?
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Ingredients
Vine Fruits, Sultanas, Raisins, Currants, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Suet (Palm Oil, Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine)), Brown Sugar, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Candied Citrus Peel (Orange Peel, Lemon Peel, Glucose-fructose-syrup, Salt, Acidity Regulator: Citric Adic), Black Treacle, Golden Syrup, Whisky, Prune Paste (Prunes, Water, Sugar), Lemon Juice From Concentrate, Orange Juice From Concentrate, Chopped Orange Peel, Salt, Mixed Spice
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.