Is Cole's Traditional Christmas Pudding with Whiskey - Union Jack Design - 227g Vegan?
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Ingredients
Vine Fruits, Sultanas, Raisins, Currants, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Suet (Palm Oil, Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine)), Brown Sugar, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Candied Citrus Peel (Orange Peel, Lemon Peel, Glucose-fructose-syrup, Salt, Acidity Regulator: Citric Adic), Black Treacle, Golden Syrup, Whisky, Prune Paste (Prunes, Water, Sugar), Lemon Juice From Concentrate, Orange Juice From Concentrate, Chopped Orange Peel, Salt, Mixed Spice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.