Is Cole's Traditional Christmas Pudding with Whiskey - Union Jack Design - 227g Low FODMAP?
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Ingredients
Vine Fruits, Sultanas, Raisins, Currants, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Suet (Palm Oil, Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine)), Brown Sugar, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Candied Citrus Peel (Orange Peel, Lemon Peel, Glucose-fructose-syrup, Salt, Acidity Regulator: Citric Adic), Black Treacle, Golden Syrup, Whisky, Prune Paste (Prunes, Water, Sugar), Lemon Juice From Concentrate, Orange Juice From Concentrate, Chopped Orange Peel, Salt, Mixed Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.