This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is TACO WITH AUTHENTIC SEASONINGS COLBY-JACK, CHEDDAR & MANCHEGO TRADITIONAL CUT SHREDDED NATURAL CHEESES, TACO WITH AUTHENTIC SEASONINGS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, tangy and creamy, with a tender shredded texture that melts evenly when heated. Commonly used to top tacos, nachos and casseroles, it adds smooth mouthfeel and moderate overall flavor. Customers frequently note consistent shredding, reliable melting performance and convenient packaging, while some mention preference for stronger or milder taste.

Ingredients

COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MANCHEGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), TACO SEASONING [MALTODEXTRIN, SPICE, SALT, SUGAR, POTATO FLOUR, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR)], NATAMYCIN (A NATURAL MOLD INHIBITOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.