Is Coles Traditional Flavoured Gravy Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

Why it's not gluten free

  • contains cereals containing gluten
  • from wheat
  • wheat
  • cereals containing gluten
  • natural flavour
  • vegetable gum
  • flavour enhancer
  • yeast extract
  • +1 more

contains cereals containing gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Has a savory, robust gravy flavor with a smooth, pourable texture that thickens when heated; commonly used to top roast meats, mashed potatoes and hot sandwiches. Reviewers frequently cite convenience and consistent taste, praising versatility, while some note occasional variability in saltiness and thickness across batches in home kitchens regularly.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Maltodextrin, Maize Starch, Sugar, Beverage Whitener [glucose Syrup Solids (from Wheat), Vegetable Fat (coconut, Palm*), Milk Protein, Stabilisers (340, 451, 452), Emulsifiers (471, 481, 322 From Soy), Anti Caking Agent (551), Natural Flavour], Salt, Vegetable Gum (412), Hydrolyzed Maize Protein, Colour (150a), Flavour Enhancer (508), Yeast Extract, Natural Flavours, Onion Powder, Sunflower Oil, Cocoa Powder, Garlic Powder, Acidity Regulator (330), Pepper. *contributes To The Production Of Certified Sustainable Palm Oil. Contains Cereals Containing Gluten (wheat), Soy, And Milk.

Check Coles Traditional Flavoured Gravy against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Sauce · Liquid

Flavor
SavoryUmamiSaltyGarlicky
Texture
Creamy
Commonly used for
CookingMeal PrepSide DishTopping