Is Coles Traditional Flavoured Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Has a savory, robust gravy flavor with a smooth, pourable texture that thickens when heated; commonly used to top roast meats, mashed potatoes and hot sandwiches. Reviewers frequently cite convenience and consistent taste, praising versatility, while some note occasional variability in saltiness and thickness across batches in home kitchens regularly.

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Why it's not low FODMAP

milk
garlic powder
onion powder
soy
natural flavours
hydrolyzed maize protein
natural flavour
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Maltodextrin, Maize Starch, Sugar, Beverage Whitener [glucose Syrup Solids (from Wheat), Vegetable Fat (coconut, Palm*), Milk Protein, Stabilisers (340, 451, 452), Emulsifiers (471, 481, 322 From Soy), Anti Caking Agent (551), Natural Flavour], Salt, Vegetable Gum (412), Hydrolyzed Maize Protein, Colour (150a), Flavour Enhancer (508), Yeast Extract, Natural Flavours, Onion Powder, Sunflower Oil, Cocoa Powder, Garlic Powder, Acidity Regulator (330), Pepper. *contributes To The Production Of Certified Sustainable Palm Oil. Contains Cereals Containing Gluten (wheat), Soy, And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.