Is Coles Traditional Wholemeal Loaf Alpha-Gal Friendly?
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Ingredients
Rice, Modified Tapioca Starch (1442), Rice Meal (9%), Brown Rice Meal, Quinoa Flakes, Linseed Meal, Vegetable Oil, Resistant Starch, Potato Starch, Rice Flour, Sugar, Psyllium Husk Powder, Maize Glucose Syrup, Maize Starch, Vegetable Gums (464, 466, 412), Egg White Powder, Dried Yeast, Iodised Salt, Soy Flour, Humectant (glycerine), Preservative (sorbic Acid). Contains Egg, Soy.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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