Is Coles Tropical Chicken Bites Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresins
potato starch
pepper

paprika oleoresins

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rspca Approved Australian Chicken (46%), Crumb Coating (wheat Flour, Water, Maize Starch, Yeast, Salt, Sugar, Wheat Gluten, Dehydrated Vegetables (garlic, Onion), Thickener (1422), Mineral Salt (508), Pepper, Yeast Extract, Natural Colour (paprika Oleoresins)), Water, Formed Bacon (7%) (sow Stall Free Australian Pork, Water, Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Dextrose, Preservative (250), Potato Starch, Acidity Regulators (325, 262)), Pineapple Pieces (6%) (pineapple, Sugar, Acidity Regulator (330), Preservative (223) (sulphites)), Canola Oil, Maize Flour, Dextrose, Potato Starch, Citrus Fibre, Salt, Vegetable Gum (412). Contains Wheat, Gluten, Sulphites. May contain Egg, Milk, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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