Is Coles Tuna with Lemon and Pepper Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soy

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Skipjack Tuna, Water, Vegetable Oil (Soy), Sugar, Salt, Black Pepper, Lemon Juice, Citric Acid, Modified Tapioca Starch, Vegetable Broth, Lemon Oil, Guar Gum, Skipjac Tuna (Katsuwonus Pelamis), Wild Cauight In Western And Central Pacific Ocean (Fao Area 71), Using Fad-free Purse Seine Fishing Methods That Reduce Bycatch

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About this product

Seafood · Can

Flavor
SavorySaltyCitrusPeppery
Texture
FlakyOily
Commonly used for
SandwichSaladSnackingOn The Go