Is Coles Tuna With Sweetcorn And Mayonnaise Vegan?

Ingredients

Skipjack Tuna (50%), Mayonnaise (35%) (water, Soybean Oil, Vinegar, Sugar, Egg Yolk, Salt, Spices (mustard, Black Pepper, Garlic Powder), Modified Corn Starch, Modified Tapioca Starch, Xanthan Gum), Sweetcorn (15%). Skipjack Tuna (katsuwonus Pelamis), Wild Caught In The Western And Central Pacific Ocean. Contains: Soy, Egg And Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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