Is Coles Ultimate 40% Chocolate Chip Cookies Baking Mix Vegetarian?
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Ingredients
Dark Chocolate Chips (40%) [sugar, Cocoa Solids*, Emulsifier (soy Lecithin), Natural Flavouring], Gluten-free Flour Blend [tapioca Starch, Maize Starch, Rice Flour, Potato Starch, Thickener (464), Psyllium Husk Powder], Brown Sugar, Sugar, Natural Flavouring, Raising Agents [500, 450], Salt. Contains Soy. May Contain Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.