Is Coles Ultimate 40% Chocolate Chip Cookies Baking Mix Vegan?
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Ingredients
Dark Chocolate Chips (40%) [sugar, Cocoa Solids*, Emulsifier (soy Lecithin), Natural Flavouring], Gluten-free Flour Blend [tapioca Starch, Maize Starch, Rice Flour, Potato Starch, Thickener (464), Psyllium Husk Powder], Brown Sugar, Sugar, Natural Flavouring, Raising Agents [500, 450], Salt. Contains Soy. May Contain Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.