Is Coles Ultimate Gluten Free Cookies 40% Chocolate Chips Vegetarian?
Description
Dense, sweet cookies with pronounced bittersweet flavor and plentiful visible mix-ins; texture is often described as crisp at the edges and soft, chewy in the center. Commonly eaten as a casual snack with hot drinks, packed in lunchboxes, shared at gatherings, or crumbled over desserts. Reviews praise consistent mix-in distribution.
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Description
Dense, sweet cookies with pronounced bittersweet flavor and plentiful visible mix-ins; texture is often described as crisp at the edges and soft, chewy in the center. Commonly eaten as a casual snack with hot drinks, packed in lunchboxes, shared at gatherings, or crumbled over desserts. Reviews praise consistent mix-in distribution.
Ingredients
Dark Chocolate Chips (40%) [sugar, Cocoa Mass (40%), Cocoa Butter (10%, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour], Gluten Free Flour Blend [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin, Thickeners (415, 412, 464, Potato Starch]. Butter [cream (milk)]. Sugar, Desiccated Coconut, Brown Sugar, Raising Agents [450, 500], Egg Powder, Natural Flavourings, Salt, Colour (150a). Contains Egg, Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.