Is Coles Unflavored Pea Protein Powder Low FODMAP?


Ingredients
Pea Protein (100%).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
StarKist Light Tuna in Water, 17g Protein, 2.6 oz Pouch
fairlife Core Power High Protein Milk Shake Chocolate - 14 Fl. Oz.
SKIPPY Peanut Butter, Creamy, 7 g protein per serving, Shelf-Stable, 40 oz Plastic Jar
Orgain USDA Organic Plant Protein and Superfoods Powder, Vanilla
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar


