Is Coles Vanilla Cake Mix Coles Low FODMAP?
Description
A supermarket-branded vanilla cake mix delivers a mild, sweet vanilla flavor and a consistently light, moist crumb. Reviewers commonly note easy preparation, reliable rise, and good results for layer cakes, cupcakes, and sheet cakes. Texture tends to be tender yet structurally stable, making it suitable for frosting and party baking.
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Description
A supermarket-branded vanilla cake mix delivers a mild, sweet vanilla flavor and a consistently light, moist crumb. Reviewers commonly note easy preparation, reliable rise, and good results for layer cakes, cupcakes, and sheet cakes. Texture tends to be tender yet structurally stable, making it suitable for frosting and party baking.
Ingredients
Sugar, Maize Flour, Rice Flour, Maize Starch, Palm Oil [Vegetable Emulsifiers (471, 477), Antioxidant (307)], Raising Agents (450, 500), Tapioca Starch, Salt, Natural Vanilla Flavouring, Vegetable Emulsifier (471), Thickener (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.