Is Coles Vanilla Cake Mix Coles Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A supermarket-branded vanilla cake mix delivers a mild, sweet vanilla flavor and a consistently light, moist crumb. Reviewers commonly note easy preparation, reliable rise, and good results for layer cakes, cupcakes, and sheet cakes. Texture tends to be tender yet structurally stable, making it suitable for frosting and party baking.

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Why it's a maybe for low FODMAP

maize starch
natural vanilla flavouring
maize flour

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Sugar, Maize Flour, Rice Flour, Maize Starch, Palm Oil [Vegetable Emulsifiers (471, 477), Antioxidant (307)], Raising Agents (450, 500), Tapioca Starch, Salt, Natural Vanilla Flavouring, Vegetable Emulsifier (471), Thickener (415).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.