Is Coles Vegan Vanilla Low FODMAP?
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Ingredients
Frozen Dessert (59%) (coconut Cream (45%) (coconut Cream, Water, Vegetable Gum (415)), Water, Sugar Syrup, Glucose Syrup, Stabiliser Blend (emulsifier (471, Palm Oil**), Vegetable Gum (410, 412, 407)), Salt, Natural Flavouring, Natural Colour (carotene, Caramelised Sugar)), Chocolate Coating (41%) (dark Chocolate (96%) (cocoa Mass, Sugar, Emulsifier (lecithin (soy)), Natural Flavouring), Sunflower Oil (sunflower Oil, Antioxidant (307b)), Emulsifier (442, 476)). Contains: Soy. May Be Present Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.