Is Coles We Love Cake Lemon Tarts Vegan?

Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Lemon Filling (50%) (sugar, Cocoa Butter, Coconut Milk, Rice Flour, Glucose Syrup, Lemon Juice, Water, Flavouring, Emulsifiers (e322, E471, E473), Palm Oil, Rapeseed Oil, Fructose, Corn Flour, Dextrose, Acidity Regulators (e330, E331), Concentrated Lemon Juice, Preservative (e202), Colour (e16lb), Humectant (e422), Salt, Lemon Oil, Rice Starch), Rice Flour, Tapioca Starch, Palm Oil, Oligofructose, Rapeseed Oil, Sugar, Water, Ground Almonds, Glucose, Salt, Thickener (e415), Colour (e150a), Cornflour, Vegetable Emulsifier (e471). Contains: Almond. May Contains Egg, Peanut, Cashew. Hazelnut, Pecan, Pistachio, Walnut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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