Is Coles We Love Cake Lemon Tarts Vegetarian?

Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Lemon Filling (50%) (sugar, Cocoa Butter, Coconut Milk, Rice Flour, Glucose Syrup, Lemon Juice, Water, Flavouring, Emulsifiers (e322, E471, E473), Palm Oil, Rapeseed Oil, Fructose, Corn Flour, Dextrose, Acidity Regulators (e330, E331), Concentrated Lemon Juice, Preservative (e202), Colour (e16lb), Humectant (e422), Salt, Lemon Oil, Rice Starch), Rice Flour, Tapioca Starch, Palm Oil, Oligofructose, Rapeseed Oil, Sugar, Water, Ground Almonds, Glucose, Salt, Thickener (e415), Colour (e150a), Cornflour, Vegetable Emulsifier (e471). Contains: Almond. May Contains Egg, Peanut, Cashew. Hazelnut, Pecan, Pistachio, Walnut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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