No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles White Mud Cake | 600g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Cake [Wheat Flour (Thiamin, Folic Acid), Sugar, Water, Canola Oil, Egg, Milk Solids, Humectant** (422), Thickener (1442), Enzyme (Wheat), Baking Powder (Raising Agent (500), Acidity Regulator (450), Cornflour (Wheat)), Iodised Salt, Natural Flavouring, Preservative (Potassium Sorbate), Emulsifier** (471)], White Choc Icing (15%) [White choc (79%) (Sugar, Palm Oil**, Milk Solids, Emulsifiers (492, Soy Lecithin), Salt, Natural Vanilla Flavouring), Sugar, Water, Milk Powder, Humectant (422), Natural Flavouring, Emulsifier** (471), Preservative (Potassium Sorbate)], Milk Choc Topping [Sugar, Palm Oil** (Emulsifier (492)), Milk Solids, Cocoa Powder^, Emulsifiers (Soy Lecithin, 476), Stabiliser (492), Natural Flavouring, Salt].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
Sweet
Texture
Dense
Commonly used for
Snacking
Low FODMAP? Coles White Mud Cake | 600g | Spoonful