Is Coles Whole Egg Mayonnaise With Free Range Egg Low FODMAP?
Description
The spread delivers a smooth, creamy mouthfeel with a mild tang and balanced richness, according to shoppers. It spreads easily on sandwiches, binds salads, and forms the base for dressings and dips. Reviewers commonly note consistent texture, good spreadability, pleasant flavor, and satisfactory value for everyday use in home kitchens.
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Description
The spread delivers a smooth, creamy mouthfeel with a mild tang and balanced richness, according to shoppers. It spreads easily on sandwiches, binds salads, and forms the base for dressings and dips. Reviewers commonly note consistent texture, good spreadability, pleasant flavor, and satisfactory value for everyday use in home kitchens.
Ingredients
Canola oil (Contains antioxidant (304)), Free range whole egg (5%), White vinegar, Water, Free range egg yolk, Sugar, Mustard, Salt, Vegetable gum (415), Spice extract, Herb extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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