Is Coles Wholemeal Traditional High Top Bread Vegan?
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Ingredients
Wholemeal Wheat Flour (49%), Water, Wheat Flour, Rye Meal, Yeast, Vinegar, Wheat Gluten, Canola Oil, Iodised Salt, Fermented Wheat Flour, Soy Flour, Wheat Bran (0.2%), Malted Barley Flour, Vegetable Emulsifiers (471, 481, 472e), Vitamins (thiamin, Folic Acid). Contains Cereals Containing Gluten (barley, Rye, Wheat) And Soy. May Be Present: Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.